Friday, 13 January 2017

Healthy Summer Breakfasts with Recipes



Here are my five delicious, cheap and healthy breakfasts that are great for everyday!


Pink Summer Smoothie



1 Cup Strawberries
3/4 Cup Frozen Berries
3/4 Cup Coconut Water
3/4 Coconut Milk
1/2 Cup Chopped Pineapple (Frozen works, but fresh is better)
1 Small Beetroot (Tinned works)

Blend them altogether and enjoy!



Fruit



A great quick and easy breakfast is different fruits all sliced up together. It's also a super refreshing and light breakfast which makes it great for every day.



Christmas Oats



Ingredients:
¼ tsp Cinnamon
¼ tsp Ground cloves
¼ tsp Allspice
¼ tsp Ground Ginger
¼ tsp Nutmeg
1 tsp Vanilla essence
1 Cup Oats


Directions:
1.     Combine all ingredients in a small bowl or container, and soread evenly on a baking tray
2.     Bake on 250C for 20 minutes
3.    Cool, and place in a bowl adding milk and toppings (if desired) these can include berries, fruit, seeds, or nuts. A special treat can include grated dark chocolate. Then, enjoy!

Pancakes:


Ingredients:
2 eggs
½ tsp Cinnamon
½ cup ground oats
1 small banana
1 tsp almond butter

Directions:
1.     Blend all the ingredients together, adding more water if needed.
2.      Then heat a skillet or frying pan to medium heat with almond butter and cook.
3.     Plate, add desired toppings and enjoy.


Smoothie:



Ingredients:
1/2 cup coconut water
½ cup water
½ cup oats
150gm Berries

Directions:
1.     Blend together all the ingredients.
2.     Pour in a glass and serve!



What are your favourite summer breakfasts? Have you tried any of these?
Let me know in the comments below.



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